As a society, we often focus on the immediate benefits of exercise and physical activity, such as weight loss and improved mood. However, recent research has shed light on a more long-term consequence of lack of fitness in youth: an increased risk of developing diabetes later in life. This is a surprising link
The fitness industry in India is growing at a rapid pace as more and more people are becoming aware of the health risks associated with alcohol and smoking consumption. With the rise in awareness, many have opted to quit these habits and instead focus on a healthier lifestyle. This has led to a huge surge [&hel
In recent years, the use of supplements has become increasingly popular among gym-goers and fitness enthusiasts. While many supplements are marketed as a way to enhance physical performance and achieve fitness goals, there is a growing concern over their potential health risks. In particular, there has been a r